01
You feel uncomfortable in busy gyms
Train in a more private, supportive environment with your coach focused fully on you.
Personal training in Aberdeen & online
Build a stronger, more confident you.
Private one-to-one and online coaching for fat loss, body transformation, strength and golf fitness — built around your lifestyle, goals and experience.
Fully private sessions
Nutrition guidance included
Beginner-friendly coaching
Private 1-to-1
Focused coaching without the busy-gym pressure
Online coaching
Training, feedback and support wherever you are
Results-led plans
Structured around your goals, schedule and ability
4.9-star rated
Trusted by personal training clients in Aberdeen
Is this for you?
Coaching designed for real people and real schedules.
You do not need to be fit before starting. You only need a clear goal and the right support.
02
You want to lose fat without extreme dieting
Build sustainable training and nutrition habits while still enjoying the foods you love.
03
Your busy routine keeps stopping your progress
Follow a practical plan that works around your job, family life and weekly commitments.
04
You need structure and accountability
Know exactly what to do, how to do it and how to keep progressing with expert support.
Choose your coaching
A clear path to your next result.
Select the level of flexibility, accountability and in-person support that best fits your lifestyle.
Most personal
Private Personal Training
Fully private sessions at The Fit Room with a tailored workout and nutrition strategy.
- One-to-one private training sessions
- Personal workout programme
- Nutrition guidance and support
- Ongoing accountability from your trainer
Packages from
£195/month
Book a Consultation
Train anywhere
Online Personal Training
Full coaching support with the freedom to train at the gym and times that suit you.
- Custom training programmes
- Exercise videos and technique feedback
- Training app and instant messaging
- Weekly check-ins and nutrition guidance
Full online coaching
£150/month
Ask About Online Coaching
Specialist support
Golf Fitness Coaching
Improve the strength, mobility and physical qualities that support a more effective golf game.
- TPI-informed physical screening
- Golf-specific strength and conditioning
- Mobility and movement development
- Support for club golfers and professionals
Personalised programme
Contact the team
Discuss Golf Fitness
More than workouts
Get the confidence to keep progressing.
The goal is not simply to finish a session. It is to understand your training, build sustainable habits and feel capable of managing your health long term.
Visible, measurable progress
Your programme evolves as your fitness, strength and confidence improve.
Built around your lifestyle
Practical sessions and habits that work alongside family, work and social life.
Support without judgement
A friendly coaching environment for beginners and experienced gym users.
Client experiences
Trusted coaching that people look forward to.
Supportive, personalised sessions that help clients feel comfortable, motivated and capable.
★★★★★
4.9/5
Google rating
“The sessions were always tailored towards my goals, varied and created a safe space in the gym.”
EU
Eternity U.
Google review
“My private PT session is something I look forward to every week, and it works around my chaotic life.”
KG
Katie G.
Google review
“Each session is tailored, and before you know it you are surpassing previous goals and aiming higher.”
KD
Karen D.
Google review
Meet the coaching team
Find the trainer who fits your goals.
A knowledgeable team with experience across fat loss, strength, nutrition, sport performance, online coaching and golf fitness.
DM
Darren Mackenzie
Online & Golf Fitness
Supports busy clients with flexible coaching, nutrition guidance and structured accountability.
View Darren's profile
CT
Craig Thain
Strength & General Fitness
A Sports and Exercise Science graduate with extensive experience helping a wide range of clients.
View Craig's profile
CY
Calum Young
Sport & Performance
Combines sports science knowledge with a positive approach to strength, health and performance.
View Calum's profile
PD
Paul Duncan
Fat Loss & Weight Training
Helps beginners and experienced gym users lose weight through training and practical nutrition.
View Paul's profileTraining that fits your life — not the other way around.
Your programme is built to be realistic, enjoyable and sustainable enough to continue beyond a short-term challenge.
1-to-1
Private personal training
Weekly
Check-ins and support
100%
Personalised coaching
Why The Fit Room?
Personal support at every stage.
A more private training environment
Focus on your session without feeling watched, rushed or lost in a crowded gym.
A plan that changes as you progress
Your training is adjusted based on performance, feedback, lifestyle and changing goals.
Coaching from an experienced team
Choose a trainer whose knowledge, personality and speciality suit what you want to achieve.
Flexible in-person and online options
Train privately in Aberdeen or receive full coaching support wherever your schedule takes you.
Train in Aberdeen
A professional setting for focused personal training.
The Fit Room operates from RGU SPORT in Garthdee, with convenient opening hours and access to the equipment needed for effective, varied sessions.
Location
RGU SPORT, Garthdee Road, Aberdeen AB10 7GE
Telephone
07835 816731
Opening hours
Monday–Friday 6am–10pm · Saturday–Sunday 7am–6pm
Private & supportive
A focused coaching experience for complete beginners through to experienced trainees.
Ready to take control of your fitness?
Book a free consultation and let the team help you choose the coaching option, trainer and strategy that best suit your goals.