Starting again
Build confidence, improve fitness and learn how to train safely without feeling overwhelmed.
Build confidence from day one
Personal training and health coaching in Aberdeen
Train for more than a better body.
Personalised health, fitness and lifestyle coaching with award-winning coach and former professional triathlete Chris Roy.
Private one-to-one coaching
In-person and online support
Plans built around your health
Sports & Leisure Coaching Award Winner
Recognised for coaching service excellence in 2023.
Personalised plans
Built around your health and lifestyle
Measurable progress
Clear goals, assessments and reviews
Private studio
Focused one-to-one coaching in Aberdeen
Flexible coaching
Early and evening availability
Is this for you?
Coaching that meets you where you are.
You do not need to arrive fit or confident. You only need a goal and the willingness to take the first step.
Getting stronger
Develop lean muscle, strength, mobility and physical resilience through structured coaching.
Train with clear progressionImproving health
Work on fitness, body composition and daily habits through a whole-person coaching approach.
Create healthier daily habitsMoving after injury
Return to activity with coaching that considers previous injuries, limitations and safe progression.
Move forward with confidence
Coaching options
More than workouts. A complete plan for progress.
Training, nutrition, health awareness and accountability are brought together around your individual needs.
One-to-one personal training
Individual sessions in a private Aberdeen studio with a programme designed around your ability, goals and lifestyle.
View personal trainingNutrition & metabolic health
Practical guidance that helps your exercise, food choices and daily habits work together more effectively.
Explore nutrition coachingSports therapy & rehabilitation
A thoughtful route back to movement for clients managing previous injuries, discomfort or reduced confidence.
Learn about rehabilitationOnline health & fitness coaching
Personalised remote guidance, accountability and programming for clients who cannot regularly visit the studio.
Ask about online coaching
Coaching built around you.
No generic plans. No crowded gym floor.
Meet Chris Roy
More about Chris
Experience from elite sport, applied to real life.
Chris Roy is a former professional triathlete, health coach, fitness trainer and sports therapist. At Toro Blanco, that experience is used to help everyday clients improve their health, strength and quality of life.
Former professional triathlete
First-hand experience of high-level training, discipline and performance.
Award-winning coaching service
Recognised within the UK sports and leisure category.
Health-first philosophy
Training is connected with nutrition, movement, lifestyle and long-term wellbeing.
Confidential, individual support
A professional private setting where the focus remains on your progress.
The Toro Blanco method
A clearer route from where you are to where you want to be.
Your coaching develops through assessment, personal planning, supported training and regular progress reviews.
Understand
We discuss your goals, health, training history, lifestyle and any current limitations.
Assess
Your starting point is reviewed so the programme can be appropriate, realistic and measurable.
Coach
You receive tailored sessions, clear guidance and accountability throughout the process.
Progress
Your results are reviewed and the plan develops as your fitness, confidence and ability improve.
Health-focused coaching
See more than a number on the scales.
Progress can mean stronger movement, better fitness, increased confidence and improved health awareness.
Supported training
Every exercise has a reason and every session has a purpose.
Your programme is selected, coached and progressed around your individual goals rather than a generic routine.
Health assessments
Toro Blanco offers health-focused assessments including blood pressure, peak flow, ECG and oxygen saturation testing.
Train for life
Looking better can be part of the journey, but lasting health, independence and quality of life remain the bigger goal.
Client feedback
Trusted for expertise, support and personal attention.
Real people. Personal coaching.
Feedback shared by Toro Blanco clients in Aberdeen.
Toro Blanco client review
“
I can wholeheartedly recommend Chris Roy and Toro Blanco.
Client feedback highlights Chris’s knowledge, commitment, personal approach and ability to help people make meaningful fitness progress.
Individual approach
Knowledgeable coaching
Supportive environment
Read all client reviews
Why Toro Blanco?
A personal training experience designed around the individual.
Flexible session times
Coaching availability designed to work around busy professional and personal schedules.
Private environment
Train without the pressure, distractions or intimidation of a crowded commercial gym.
Confidential coaching
Your personal information, goals and progress are treated with professionalism and discretion.
Health-led planning
Your programme considers more than appearance, including fitness, movement and long-term wellbeing.
Progressive programmes
Your plan adapts as you develop, rather than repeating the same generic workout every week.
Direct coach access
Work closely with an experienced coach who understands your history, needs and objectives.
Common questions
Before your first session.
A consultation is the easiest way to discuss your goals, current situation and the most suitable coaching option.
Do I need to be fit before starting?
No. Your programme is designed around your current ability, experience and confidence level.
Is the coaching suitable for complete beginners?
Yes. One-to-one coaching allows exercises, pace and progression to be adapted specifically for you.
Can training consider an old injury or limitation?
Previous injuries and current limitations can be discussed during your consultation so the safest next step can be considered.
Do you provide nutrition support?
Toro Blanco offers nutrition and lifestyle guidance alongside personal health and fitness coaching.
Is online coaching available?
Yes. Remote health and fitness coaching is available for clients who need additional flexibility or live outside Aberdeen.
How do I get started?
Book a consultation or call the studio to discuss your goals and find out which coaching option is appropriate.
Aberdeen coaching studio
Your next step starts with a conversation.
Tell Chris what you want to improve, what has held you back and what support you need.
Private Aberdeen studio
Studio availability
Monday to Saturday
View location
Flexible early morning and evening coaching appointments are available by arrangement.
Your health deserves a personal plan
Ready to feel stronger, healthier and more capable?
Book a consultation with Chris Roy and discover a coaching approach built around your body, lifestyle and goals.